Step Away From The Scale!
August 15, 2013 by Sarah Biskobing
Filed under Body Image, Eating Disorders, Loving Your Body, Nutrition, Recovery, Self-Acceptance
Step away from the scale! Yes, you! Back away from the scale! And here’s why… 1. The number on the scale does not tell you the whole story. The number on the scale is a blind number. It does not differentiate between bone, muscle, water, skin, fat, or how much you have eaten (or had […]
