Wednesday, December 2, 2020

Eight Ways to Break Eating Disorder Patterns

If you have an eating disorder, or the remnants of an eating disorder, you live on the basis of a few or many eating disorder priorities. Perhaps you have a job or go to school or concentrate your life to caring for your family. You have commitments to your daily tasks.

Rejuvenation, Relaxation, Reconnection, RETREAT

“The myth is, when you focus on yourself you are being selfish. The reality is, if you don’t know your true self and cultivate an ongoing relationship with her, you can’t truly be with or give to anyone else.” – Jennifer Louden, The Woman’s Retreat Book I attended my first retreat about 15 years ago, […]

Fat is the New Skinny

Are you one of those rare people who can see past the physical and recognize one’s inner beauty? Honestly? The other day I was searching the internet for real life “Beauty and the Beast” stories and came across the following: “When I was in high school-there was this gal–her name was Trudy Nussbaum–her father was […]

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