Meditation and Stress-Management Through Ancient Painting Techniques
January 19, 2013 by Robyn Hussa Farrell
Filed under Art Therapy, Creative Art, Expressive Arts, Expressive Arts Therapies, Featured, Mindfulness, Recovery, Role Models, Self-Care, Wellness, Writing and Poetry, Yoga, Yoga and Meditation, Yoga Therapy
I recently learned of a style of painting called suiboku-ga or Sumi-e that originated with Zen monks — the artform itself is a meditative practice. What better stress-management tool could there be? It employs art, yogic teachings, meditation and mindfulness. With gratitude to a yogi that I have followed for about 8 years named Leza […]
Wherever you are now … call it perfection.
February 8, 2012 by Robyn Hussa Farrell
Filed under Healthy Coping, Mindfulness, Self-Acceptance, Self-Care, Self-Compassion, Stress Management, Yoga
With gratitude to my mentor, Debra Mundt, for introducing me to this quote in 2007 while sharing her wisdom and certifying me to be a yoga instructor. Namaste! Robyn
