The Art of the Bliss Point
November 14, 2014 by iaedp
Filed under Intuitive Eating, Parents
Graciously re-posted courtesy of www.LauraCipulloLLC.com Beware of the bliss point this holiday season!! The term “Bliss Point” made headlines earlier this year when author Michael Moss’ book, “Salt, Sugar, Fat” was published. Bliss point, a term often used by the soft-drink industry represents the food manufacturers’ use of sugar, salt, and fat to increase taste […]
A Healthy Holiday Season During Eating Disorder Recovery
December 6, 2013 by Sarah Biskobing
Filed under Anorexia, Binge Eating, Bulimia, Disordered Eating, Eating Disorders, EDNOS, Nutrition
It’s that time of the year again! The holiday season is here. Unfortunately, for those who are overcoming years of disordered eating, the holidays can be a real struggle. Food is often at the forefront of almost every holiday celebration and the bounty of calorie rich foods often trigger a fear of weight gain. As […]
Hope For The Holidays
December 4, 2013 by Priscilla Jadallah
Filed under Anorexia, Anxiety, Binge Eating, Bulimia, Depression, Disordered Eating, Eating Disorders, EDNOS, Freedom, Healthy Communication, Healthy Communication, Healthy Coping, Healthy Eating, Livin in the Moment, Loving Your Body, Mindfulness, Recovery, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Stress Management, Treatment, Wellness
The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]
Practice Practice Practice!
October 25, 2013 by Deah Schwartz
Filed under Activism, Body Image
Trigger Warning: Discussion of Eating Disorders and Halloween Candy Nobody is born with a negative body image nor did it develop over night. So assuming we can instantaneously fix it just because we decide to feel better about our bodies is a bit unrealistic. In short, it takes PRACTICE! We must practice setting limits on […]
How Can You Get Through the Holidays (and Not Go Totally Insane) This Year ?
November 4, 2012 by Sharon Peterson
Filed under Anorexia, Anxiety, Athletes, Binge Eating, Body Dysmorphia, Body Image, Bulimia, Depression, Disordered Eating, Eating Disorders, EDNOS, Empowerment, Featured, Finding Your Voice, Healthy Communication, Healthy Coping, Livin in the Moment, Loving Your Body, Males with Eating Disorders, Mental Health, Mindfulness, OCD, Over-Exercise, Prevention, Recovery, Self Esteem, Self-Acceptance, Self-Care, Sharing Feelings, Stress Management, Wellness
The holidays are not relaxing and fun for everyone especially those with an eating disorder (E/D). You may dread the day when the table is completely filled and over-flowing with deliciously home cooked or catered food including the sounds of relatives and loved ones laughing and enjoying themselves. You are already obsessing about numbers, calories, […]
