When Memories Trigger Painful Feelings and Food Binges
September 2, 2015 by Karen R. Koenig
Filed under Eating Disorders, Empowerment, Recovery, Self-Care
I talk a lot—I mean a lot—with clients about understanding how painful memories get triggered in the present. So many clients don’t realize they’re feeling anything distressing, yet find themselves in the midst of unrelenting binges. If you want to know how to prevent and stop emotional eating, here’s a brief review of the paradigm […]
