Is Energy Work the Solution?
April 13, 2017 by Angela Mensah
Filed under Advocacy, Body Dysmorphia, Body Image, Exercise, Fat Acceptance, Fat Talk, Healthy Communication, Mindfulness, Obesity, Weight Stigma, Yoga and Meditation
I have not written anything in a while and this will be very brief. Many of us have full lives, taking on many roles in society and never slow down, unless we are forced to. That happened to me on May 30th 2015 due to a car accident. I was not at fault and was […]
Hiking as a metaphor
August 31, 2015 by Caroline Vetter
Filed under Exercise, Livin in the Moment, Mindfulness, Stress Management, Wellness
“Stupid hiking sticks! Why do you keep breaking?!” I said frustrated while beginning a hike. I had attempted three times to find a hiking stick and peel the bark off. The first two attempts left me with a broken stick that was of no use. I was trying to get the bark off by whacking […]
4 Tips to Feeding Your Inner Self with Self Care
May 8, 2015 by iaedp
Filed under Body Image, Eating Disorders, Exercise, Fat Acceptance, Featured, Food Revolution, HAES, Healthy Communication, Healthy Coping, Healthy Eating, Intuitive Eating, Loving Your Body, Mindfulness, Nutrition, Prevention, Self Esteem, Self-Care, Wellness
In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — […]
Miss District of Columbia USA 2010, MacKenzie Green, opens up about online bullying
January 29, 2015 by Jacob Burman
Filed under Body Image, Bullying, Empowerment, Exercise, Fat Talk, Featured, Finding Your Voice, Fitness, Healthy Communication, Loving Your Body, Mindfulness, Role Models, Self Esteem, Self-Acceptance, Self-Care, Stress Management, Wellness, Wellness
Please tell us about yourself and what you do? My name is MacKenzie Green. I guess most people may know me as former Miss District of Columbia USA 2010. I was not a pageant girl growing up; I was a jock, former Junior Olympian and D1 athlete, so entering in to the world of pageantry […]
Interview with actress Julia Cho: I am forging my own path
December 20, 2014 by mamaV
Filed under Body Image, Bullying, Creative Art, Dance, Empowerment, Exercise, Featured, Finding Your Voice, HAES, Healthy Communication, Loving Your Body, Mindfulness, Self Esteem, Self-Acceptance, Wellness, Wellness, Yoga, Yoga and Meditation
Please tell us about yourself and what you do? I am an actor, an American-born child of Korean immigrant parents, and a native of Los Angeles. I am also a founding member of Artists at Play, a theatre-producing collective based in L.A. that presents work by Asian American Pacific Islander (AAPI) artists. Can you […]
Interview with Amy Leigh Mercree: Take a Day Just For You
November 5, 2014 by mamaV
Filed under Body Image, Bullying, Empowerment, Exercise, Featured, Fitness, Loving Your Body, Parents, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Wellness, Writing and Poetry, Yoga and Meditation
Please tell us about yourself and what you do? I’m a writer: full of ideas and willing to tap away on a keyboard to bring them to life. I write books, articles, novels, short films, screenplays, and more. I’m also a host and speaker and my focus is to promote living from the heart. That’s […]
Actress and Singer, Cyrina Fiallo, Talks About How To Deal with Bullies
November 4, 2014 by Jacob Burman
Filed under Body Image, Bullying, Empowerment, Exercise, Featured, Finding Your Voice, Fitness, Food Revolution, Healthy Eating, Loving Your Body, Role Models, Self Esteem, Self-Acceptance, Self-Care
Please tell us about yourself and what you do? I was born and raised in Miami, Florida. I have a big, beautiful, Cuban/Italian family and I’m an actress, singer, writer and peanut butter enthusiast. Can you tell us a bit about any upcoming projects or events that you are working on? I’m really excited about […]
Cityline host, Tracy Moore, talks about stress management techniques and being the change
October 6, 2014 by Jacob Burman
Filed under Activism, Body Image, Empowerment, Exercise, Featured, Finding Your Voice, Fitness, Healthy Communication, Healthy Communication, Livin in the Moment, Loving Your Body, Mindfulness, Self Esteem, Self-Acceptance, Self-Compassion, Sharing Feelings, Talking To Kids, Volunteering
Please tell us about yourself and what you do? I host Cityline, the longest running lifestyle show in Canada. Can you tell us a bit about any upcoming projects or events that you are working on? I am very excited to be working on TIFF as a live reporter as well as a brand […]
Is Your Trainer Trained?
July 15, 2014 by iaedp
Filed under Athletes, Body Image, Eating Disorders, Exercise, Fitness, HAES, Loving Your Body, Movement, Over-Exercise, Role Models, Self Esteem, Stress Management, Wellness
Graciously reposted from www.LauraCipulloLLC.com Do you ever wonder what the initials after your trainer’s name stand for? Or what initials should a trainer even have? EALM asked fitness trainer Tiffany Chag, CSCS to let us know what credentials a personal fitness trainer should have and what they mean. Here is her response! Chag shared “It […]
#RealDeal Catches Up With Eric Hennig
June 23, 2014 by Robyn Hussa Farrell
Filed under Activism, Body Image, Creative Art, Exercise, Expressive Arts, Featured, Loving Your Body, Role Models, Self Esteem, Self-Acceptance, Self-Care, Writing and Poetry
We caught up with Eric Hennig, actor and artist, who shared his thoughts on stress-management, beauty and … body image. ~Robyn Hussa Farrell, Editor #RealDeal Eric, can you tell us a bit about who you are / what you do and what got you interested in working in the arts / entertainment industry? What was […]
