Monday, July 28, 2014

Our Recent Interview with Anne McDaniels

July 16, 2014 by  
Filed under Featured, Role Models, Wellness

About Myself/What I Do: Hello and thank you so much for inviting me to do this! Originally from the Midwest, graduated from the University of Minnesota with a Business Degree, worked for a Fortune 100 Company for a couple of years before modeling in NYC, and finally transferring to LA. I’m a full time freelancing […]

Our Recent Interview with Olympic Hopeful David Plummer

July 2, 2014 by  
Filed under Body Image, Featured, Fitness, Guys

Please tell us about yourself and what you do? My name is David Plummer. I am a husband, a father and a professional swimmer. My overall goal is to make the Olympic Team in 2016. Can you tell us a bit about any upcoming projects that you are working on? This summer I will be […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

Masks As Eating Disorder Art Therapy

May 16, 2014 by  
Filed under Body Image, Featured

Graciously re-posted courtesy of http://allisonjupiter.com/masks-eating-disorder-art-therapy/ Recently in my Eating Disorder Recovery Group Therapy, I asked the members to design masks.  I devised this activity from D.W. Winnicott’s ideal of the “False Self.”  Winnicott believed when one grows up in an environment where the child’s needs are not recognized, the child develops a false self to protect one’s real identity […]

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

A bias toward action

Therapists are known to empathize. More and more, however, we need to mobilize. The passive, quiet, detached therapist is not much in demand these days in the therapy world. Clients seeking therapy in NYC increasingly report feeling stuck, and they want help generating energy, motivation and movement in their lives. Simultaneously, therapy clients want and […]

Clues to help discover the secret power of your eating disorder

You want to stop acting out your eating disorder, but your good intentions fall by the wayside and you find yourself bingeing or purging or restricting again. What is the secret power that governs your eating disorder behavior? You can use this New Year’s Day as an opportunity to search for clues to solve this […]

Eight Amazing and Achievable Wishes with Recovery

Bulimia knocked me out of college. Amazed now that I made it as far as junior. Years later I went back, finished my degree and got a graduate degree and a professional license as well. Just keep going for your recovery and all else will fall into place. Recovery is the key.  See Eight Wishes: […]

The Trick Is Not “Not Minding”

Gaius Mucius is at the center of this story about conquering pain. As a young Roman in the 6th Century B.C. he was captured and threatened with being burned alive. To prove his courage, he stuck his right hand into the fire until it burned, thereby losing his right hand and earning the name “Scaevola” […]

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