Monday, October 24, 2016

How Not to Recover from Your Eating Disorder

Many people don’t recover from dysregulated eating because they insist on doing things exactly as they always have done them and can’t seem to break out of that rut. My hope is that writing about what to do in order to stay stuck might actually help you get unstuck. Toward that goal, here are 10 […]

The Truth About Your Body: It’s Beautiful!

Young children know something that many of us have forgotten at some point along the way. We may even have decided that this truth that many children know without a doubt, is false. As children we know that our mothers are beautiful, in fact we are certain that they are the MOST beautiful women in […]

Befriending Anxiety

June 5, 2013 by  
Filed under Anxiety, Mental Health, Wellness

It is crucial for psychiatrists and therapists in NYC to educate clients that anxiety is not to be avoided, feared or simply doused with psychiatric medication. In fact, it needs to be pursued, befriended and mastered. different types of anxiety All competent mental health professionals agree that living well requires that we regularly take emotional […]

5 Steps to Improve Your Body Image!

Do you ever wonder how you can improve your body image? It can seem like a daunting task.

What Do You Love About Your Body?

July 28, 2009 by  
Filed under Self Esteem

I think we all (especially women) spend way too much time criticizing ourselves. Personally, I spent 15 years not happy in my own skin.

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