Monday, September 26, 2016

When Memories Trigger Painful Feelings and Food Binges

I talk a lot—I mean a lot—with clients about understanding how painful memories get triggered in the present. So many clients don’t realize they’re feeling anything distressing, yet find themselves in the midst of unrelenting binges. If you want to know how to prevent and stop emotional eating, here’s a brief review of the paradigm […]

Through a Shocking Epiphany, I’ll Stand with You

Through the process of completing a class for my graduate program, I had a very eye-opening experience concerning my sexuality, my faith, my eating disorder, my emotional hurt, etc., and knew that others in my position would benefit from the words circling inside this 10-pound bobble on my shoulders. I have studied, researched, and listened […]

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