Sunday, January 24, 2021

Understanding Fear: What Are Phobias?

August 6, 2014 by  
Filed under Anxiety, Featured, Mental Health

Understand phobias is made easier with this playful infograph.

What is body image and how can it be improved?

To anyone else Melissa would appear to have a “perfect” body, svelte, athletic. But to this gymnast from Elkins Park, Pa. her body is anything but perfect. “I look in the mirror and all I see is fat. Fat arms, legs. I do what I can to try to change my body, but am always […]

Intuitive eating: an approach for the chronic dieter

September 21, 2010 by  
Filed under Dieting

This guest post provided by Heidi_PsyD Maria grew up in a family of 8 children. “It was very regimented,” she says. “It didn’t matter whether I liked bologna and cheese, that was lunch.” As a result of her upbringing Maria lost touch with many of her needs, and experiences such as going to restaurants is […]

Eating disorders: pregnancy and beyond, tell your story!

August 25, 2010 by  
Filed under Mindfulness, Pregnancy

This article by Heidi_Psy.D brought back memories for me, a former eating disordered person (now healthy mom of two age 8 and 10!). JOIN IN! TELL US WHAT YOU FACED (AND HOPEFULLY CONQUERED) DURING PREGNANCY REGARDING BODY IMAGE. You’re thinking about having your first baby, and are focusing not of your bundle of joy but […]

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