Wednesday, October 16, 2019

Remembering Mindfulness

Being mindful is one of the greatest coping skills in dealing with stress.  A nice walk in the park, an easy moment journaling, a relaxing breath of fresh air … Sometimes half the battle is actually REMEMBERING to do it!  Eric Schiffmann in his brilliant book, Moving Into Stillness, provides keen insights to help us […]

Breathe to Relieve Stress!

December 8, 2011 by  
Filed under Featured, Mindfulness, Yoga

You’d never think it, but breathing exercises are great (and easy) ways to manage stress, stay balanced and find more joy in life.  Here are a few fun facts that might help you take a moment to breathe even deeper next time …  (Excerpts borrowed from my Eating Disorder Recovery Yoga blog and Healthy Selfitude) Benefits […]

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