Monday, December 5, 2016

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

How to Build an Environment that Supports Your Eating Disorder Recovery

If you suffer from an eating disorder and want recovery, you can build support for yourself in ways that might surprise you.  These surprises  can be powerful and sustained if you give them a chance. (See known support at end of this post.) First, answer these questions.  Important: do not include anything at all about […]

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