Wednesday, September 28, 2016

How Should I Eat? Food Choices and Timing of Meals and Snacks

April 16, 2013 by  
Filed under Body Image, Featured, Healthy Eating, Nutrition

This guest post graciously submitted by Julie Masci.  As a dietitian, I get a lot of questions from clients about when and what to eat. It’s easy to get confused about when and what to eat. Here are the basics of breakfast, lunch, dinner and snacks: Breakfast Breakfast will always be the most important meal […]

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