Saturday, October 22, 2016

Flu and eating disorders: stay healthy

* It’s pretty. It’s real. Help your body ward it off.   If you have an eating disorder, whether or not you are in recovery, please know that this flu season holds particular risks for you.  An eating disorder is an illness and therefore compromises your immune system regardless of how you look or how […]

H1N1–No One’s Invincible

November 13, 2009 by  
Filed under Wellness

I am honestly a terrible patient. I work so hard to stay healthy year-round (i.e., eating well, exercising regularly, limiting alcohol, etc.) that when I get sick, it feels like a slap in the face, like my body is letting me down. While most people probably love the idea of being forced to lounge on […]

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