Friday, October 28, 2016

The Invisible Line: Finding your voice and setting your boundaries

Boundaries and assertiveness for many people  these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very difficult. Often times many people I encounter hold many of their emotions and thoughts within themselves. I know especially for the […]

The Blessing of Affirmations

When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that promotes happiness with what IS […]

Not Being Silent

Throughout my life, I have struggled in silence: comparing myself to images of women in the media and letting this comparison influence my behavior, treatment of my body, and attitude. I was in a constant battle to not let these unrealistic images influence my view of myself. I felt like I should change myself to […]

How I married a sex addict, and other symptoms of swine flu

March 8, 2010 by  
Filed under Self Esteem

First some disclaimers. This is my story. Mine, Mine, Mine. I’m writing it because, that’s what I do. I write. I share my life. It’s how I have learned to cope. And keeping this secret for as long as I have has done incredible damage to me. It’s time to come clean, not just for […]

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