Sunday, April 20, 2014

Am I Only 77% as Valuable as a Guy?

Lately, we have been hearing a bit more in the media about the economic standing of women in the United States. Some of us might have heard that in forty percent of households women are the primary or only breadwinner. And we may have also heard that women make an average of seventy seven cents […]

Thick Skin, Soft Heart: Our Recent Interview with Actor Geno Segers

Geno, thank you so much for being a part of our organization’s mission of building mental fitness in all youth. Can you tell me more about your interest in this work and how it resonates for you? I have always had a close connection to this issue as a couple of my family members suffered […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]

The Great Princess Debate: messages on sexuality, body image and relationships

I was 10 years old when Disney’s Aladdin came out in theaters. I grew up on Mickey and adored the music and magic of the full-length feature films, Sleeping Beauty, Snow White and the more recent (at that time) Little Mermaid. I remember watching a scene in Aladdin in which Jasmine attempted to seduce Jafar […]

The Invisible Line: Finding your voice and setting your boundaries

Boundaries and assertiveness for many people  these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very difficult. Often times many people I encounter hold many of their emotions and thoughts within themselves. I know especially for the […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Not Cool Facebook… Not Cool.

October 31, 2013 by  
Filed under Body Image, Fat Talk, Media Literacy

I was innocently updating my status from my phone today and saw this option… Fat is NOT a feeling. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on technoratiTumblr itTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend

A Love Letter to My Daughter

Dearest. As I fed you at 4 o’clock this morning I admired your beautiful face: the curve of your check, the peacefulness of your gently closed perfect eyelids with their fan of lashes, the ski slope curve of your up-turned nose. You are everything you need to be. You are beautiful, not because society says […]

Rebel Your Way Out of Misery. Here’s How

Adversity may be inevitable but misery is optional. This goes along with the saying: “Adversity is a great teacher.”   You may not learn much from misery. But the burden of misery can become more than you can or are willing to be.  Then you rebel. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on […]

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