Sunday, March 7, 2021

Releasing Emotion Can Set You FREE!

Is it just me, or does it seem as if violence in our country has reached a pace at which it is the ONLY topic of news these days?  I must admit that I am almost frightened to leave my house some days, in anticipation of being a victim myself.  What’s almost MORE scary to […]

A journey of self-compassion

I am excited to be a part of such an amazing community! For those of you who are not familiar with let me share briefly. I was thrust into the eating disorder world when my daughter Andrea developed bulimia. Tragically, she died after just 13 months of behaviors at the age of 19. Since […]

My Personal Challenge: No Gym for One Year

Over the last year I have been engaged in a personal experiment and challenge: to stop working out in a gym for one year, while simultaneously eating what I love (aka NOT dieting), and eat those foods when I want to.  My little self-imposed test has led to many surprising results …

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