Eight Ways to Break Eating Disorder Patterns
June 16, 2014 by Joanna Poppink
Filed under Eating Disorders, Empowerment, Fat Talk, Featured, Finding Your Voice, Freedom, Healthy Coping, Livin in the Moment, Self-Acceptance, Self-Care, Self-Compassion, Volunteering
If you have an eating disorder, or the remnants of an eating disorder, you live on the basis of a few or many eating disorder priorities. Perhaps you have a job or go to school or concentrate your life to caring for your family. You have commitments to your daily tasks.
Rejuvenation, Relaxation, Reconnection, RETREAT
July 30, 2012 by Maripat Abbott
Filed under Body Image, Featured, Loving Your Body, Mindfulness, Self Esteem, Self-Care, Stress Management, Treatment, Wellness, Wellness, Yoga, Yoga and Meditation
“The myth is, when you focus on yourself you are being selfish. The reality is, if you don’t know your true self and cultivate an ongoing relationship with her, you can’t truly be with or give to anyone else.” – Jennifer Louden, The Woman’s Retreat Book I attended my first retreat about 15 years ago, […]
Fat is the New Skinny
April 11, 2012 by YeahDave
Filed under Body Image, Exercise, Expressive Arts Therapies, Featured, Finding Your Voice, HAES, Livin in the Moment, Loving Your Body, Mindfulness, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Stress Management, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
Are you one of those rare people who can see past the physical and recognize one’s inner beauty? Honestly? The other day I was searching the internet for real life “Beauty and the Beast” stories and came across the following: “When I was in high school-there was this gal–her name was Trudy Nussbaum–her father was […]
