Friday, January 17, 2020

How to Disrupt Eating Disorder Patterns to Better Your Life

Do you want a more interesting life filled with projects you care about and people you enjoy being with? Your own efficient routines may be getting in your way. Here’s how to find opportunity doors in your life.

Rejuvenation, Relaxation, Reconnection, RETREAT

“The myth is, when you focus on yourself you are being selfish. The reality is, if you don’t know your true self and cultivate an ongoing relationship with her, you can’t truly be with or give to anyone else.” – Jennifer Louden, The Woman’s Retreat Book I attended my first retreat about 15 years ago, […]

Fat is the New Skinny

Are you one of those rare people who can see past the physical and recognize one’s inner beauty? Honestly? The other day I was searching the internet for real life “Beauty and the Beast” stories and came across the following: “When I was in high school-there was this gal–her name was Trudy Nussbaum–her father was […]

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