Tuesday, October 25, 2016

#RealDeal Editor Shares New Recovery Yoga Site!

Hey #RealDeal followers!  I’m launching a new site for those in recovery called “NOURISH Recovery Yoga” — a place where you’ll find the latest facts and research about yoga / mindfulness / meditation.  My goal is to create and share online tools and resources to assist those in the recovery process — there’s also a few prevention programs […]

The Real Me Photo Shoot

So, over the last year, I embarked on a challenge for myself … to experience more “yield” in my life and less “push.”  In so doing, I resisted going to the gym for an entire year (read more about that here).  Going to the gym (for me) means “pushing” — running, sweating, grunting to lift […]

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