Tuesday, September 29, 2020

Stop Competing with Others, Compete with Yourself

A major characteristic of people I treat for eating problems is that they frequently compare themselves to others. Sometimes they do this consciously but, honestly, most of the time I don’t think they have a clue that they’re doing it. There’s nothing wrong with a healthy dose of competition, but there’s everything wrong when you […]

Eating disorder recovery: using inspirational guides

Inspiring quotes and images can open your mind, invigorate your heart, refresh your soul and inspire your creative path.  They offer support to your courage and commitment as you are steadfast on your path to eating disorder recovery. Try using inspirational quotes in your journal and meditations. Choose what seems right, familiar or challenging. Choose […]

Use Inspirational Quotes as Recovery Tools

“Don’t let anyone steal your dream. It’s your dream, not theirs.” – Dan Zadra Sometimes you feel lost or stuck in your recovery work. Your eating disorder spreads a heavy mist over your feelings, your thoughts and your daily activities.  Your usual “go to” places and people that bring you support seem unavailable or unappealing. […]

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