Toxic Habits of the Mind
May 7, 2013 by Chris Kingman
Filed under Anxiety, Depression, Empowerment, Mental Health, Mindfulness, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Stress Management, Wellness
Thanks to Martin Seligman (founder of the movement called Positive Psychology), therapists have a much better understanding of three of the most common self-defeating habits/patterns of the mind. In response to challenging situations in our lives, we often fall into habits/patterns of thinking that are excessively: Personal Pervasive Permanent To illustrate, let’s take a look […]
