Wednesday, December 7, 2016

Positive Self-Talk with a Twist

Who doesn’t know that it’s better to speak positively than negatively to yourself as a foundation for transformation? Hopefully all of you. Now here’s a new twist: when speaking to yourself, replacing the “I” word with “you” or your own name. Studying “the pronouns people use when they talk to themselves silently, inside their minds,” […]

The Blessing of Affirmations

When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that promotes happiness with what IS […]

Progression of Positive Affirmations

Today, I’d like to tell you a story. It’s about why I believe wholeheartedly in the power of positive affirmations. About 8 years ago, University of Delaware, my undergraduate alma mater, held a Love Your Body week. I know many of you are familiar with this. One of the items that was being handed out […]

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