codependency & personal power
August 27, 2014 by Chris Kingman
Filed under Addiction, Anxiety, Depression, Empowerment, Featured, Mental Health, OCD, Self Esteem, Self-Acceptance, Self-Compassion
Far too many people have learned to automatically and habitually give away their personal power. Without realizing what they’re doing, they repeatedly idealize other people (particularly authority figures and romantic interests) and then subjugate themselves to those people. Other patterns that often accompany this codependent relational style include: Difficulty in being assertive and in advocating […]
deciding to live consciously and creatively
November 27, 2012 by Chris Kingman
Filed under Addiction, Anxiety, Depression, Empowerment, Featured, Livin in the Moment, Mental Health, Mindfulness, Self Esteem, Self-Care, Self-Harm
Effective therapy in NYC and beyond is about helping people create new realities in their lives—internally AND externally. And creating new realities starts with a decision to participate consciously and creatively in the present moment. Deciding to step into a conscious/creative mindset is so subtle as to almost be unrecognizable as an action that we […]