Graciously re-posted from www.psychologytoday.com/blog/eating-mindfully While visiting Boston for a recent symposium on food addiction, I stayed overnight at a quaint bed and breakfast that offered homemade snacks in the evening. After checking in, my colleague and I ventured down to see what they were offering. I mindfully looked at the cookies on display. After seeing […]
Girls today are told they can do anything. Unfortunately, the message they’re often getting is that they have to do everything and please everyone–get straight A’s in school, have the right look, and manage their jam-packed schedules. All this pressure is adding up to big time stress.