Tuesday, December 6, 2016

Keep Your Eyes on Your Own Plate

Graciously re-posted from www.psychologytoday.com/blog/eating-mindfully While visiting Boston for a recent symposium on food addiction, I stayed overnight at a quaint bed and breakfast that offered homemade snacks in the evening. After checking in, my colleague and I ventured down to see what they were offering. I mindfully looked at the cookies on display. After seeing […]

5 Ways to Help Girls Resist the Pressure to be Perfect

July 21, 2009 by  
Filed under Featured, Media Literacy, Talking To Kids

Girls today are told they can do anything. Unfortunately, the message they’re often getting is that they have to do everything and please everyone–get straight A’s in school, have the right look, and manage their jam-packed schedules. All this pressure is adding up to big time stress.

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