Saturday, October 22, 2016

Finding Body Image Freedom

Reprinted from my book, Healthy Selfitude Most of us have little things we hold onto that help us feel confident or sexy, more worthy or desirable.  For me, I was absolutely “addicted” to wearing toenail polish.  Silly as it may sound, I actually had developed a kind of irrational co-dependency on fancifully colored toenails.  So in […]

The Spectrum of Emotions: Embracing Gentle and Subtle Release

A few weeks ago, I combined two of my favorite luxuries: massage and pedicure. As per usual with my foot hygiene and pampering routine, I requested an additional 10-minute massage. If you soak my feet in a bubbling tub of hot water, cleanse my toenails of excessive cuticles, release my heals from rigid dryness, and […]

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