nourish your soul
October 1, 2012 by Jodi Rubin
Filed under Body Image, Empowerment, Featured, Freedom, Healthy Coping, Livin in the Moment, Mindfulness, Recovery, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Stress Management, Wellness, Yoga and Meditation
Let’s begin with OM. According to Miriam-Webster, OM \ˈōm\ originates from 1788 Sanskrit. OM is a mantra consisting of the sound \ˈōm\ and used in contemplation of ultimate reality. In meditation, it is common to chant this mantra as a way to achieve a state of total awareness of your surroundings and your self, yet absent of […]
