Saturday, December 3, 2016

New Year, New You? Heck NO! – The New Year’s Anti-Resolution

How did you feel about the usual barrage of new year’s resolution marketing this year? Did it annoy you? Make you feel like you should join in? Did it piss you off and make you want to rebel against it? However much it affected you, or didn’t, odds are it did affect you a little […]

3 Tips for Combating Post Holiday Blues

January 8, 2013 by  
Filed under Body Image, Eating Disorders, Featured, Wellness

Hi all,  I hope you had a wonderful holiday season with family and friends. My gift to you today is from my blog series on coping with the holidays: 3 Tips for Combating Post Holiday Blues.  With this time of year we can easily fall prey to all the messages that wear us down. Between the […]

The Best Diet Trick For 2013 — A Secret Finally Revealed

Please note: this post is safe for those in recovery — keep reading! This post will reveal a dieting trick that few discuss. Once revealed, this could be one of the keys that you have been searching for… Before I reveal this dieting secret — the Best Diet Trick for 2013 — I have a […]

Bring on 2010!

January 1, 2010 by  
Filed under Self Esteem

I don’t know about you but I am welcoming in the new year like no other. For me, the economy has been a major fear factor I have not experienced, and like my dad says “fear is the greatest motivator.” My husband and I started our own business in 2008, and 2009 was rocky as […]

Forecast: Vigor & Vim in 2010

December 27, 2009 by  
Filed under Eating Disorders, Wellness

It’s not just going to be a new year when the clock turns midnight on December 31, but it’s also going to be a whole new DECADE for us all: no matter where you live, the color of your skin, the size of your jeans.

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