Thursday, December 8, 2016

New Year, New You? Heck NO! – The New Year’s Anti-Resolution

How did you feel about the usual barrage of new year’s resolution marketing this year? Did it annoy you? Make you feel like you should join in? Did it piss you off and make you want to rebel against it? However much it affected you, or didn’t, odds are it did affect you a little […]

Creating Affirmations for Stress-Management

Graciously re-posted from my mindfulness and recovery yoga blog.  Affirmations stem from ancient yogic traditions (such as Ananda yoga) and train our autonomous, healthy Self to emerge louder, more clearly than ever before.  The problem is that most people don’t really know how to incorporate affirmations into their life — or why they are an […]

This Year, Resolve NOT to Diet!

February 7, 2012 by  
Filed under Body Image, Dieting, Food Revolution

This guest post provided by Dr. Dana from www.drudallweiner.com Deprivation is not my friend.  Although I have tried to make use of it in past diets—depriving myself of particular foods I deem off-limits or forbidden—it always comes back to haunt me.  Most people who have tried to restrict their calories or change their diet will say […]

“Let Go, Jump In … Well, Whatcha Waiting For?”

December 20, 2009 by  
Filed under Self Esteem, Wellness

Since it’s almost the new year — when people start making resolutions that they will inevitably break by Jan. 15 — I thought instead, we could focus on what we can do TODAY to start living the life we deserve. As Eleanor Roosevelt said (and we have on the homepage here): “Do one thing every […]

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