Thursday, December 8, 2016

Creating Affirmations for Stress-Management

Graciously re-posted from my mindfulness and recovery yoga blog.  Affirmations stem from ancient yogic traditions (such as Ananda yoga) and train our autonomous, healthy Self to emerge louder, more clearly than ever before.  The problem is that most people don’t really know how to incorporate affirmations into their life — or why they are an […]

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