It’s Okay to Have Conflicting Thoughts on How You Want to Eat
December 6, 2017 by Karen R. Koenig
Filed under Anxiety, Binge Eating, Dieting, Disordered Eating, Healthy Coping, Healthy Eating, Intuitive Eating, Mindfulness, Recovery, Self-Acceptance, Self-Care
It’s not uncommon to have mixed feelings or thoughts. I’ve written about this dynamic related to eating and body image in Starting Monday and in The Food and Feelings Workbook. How can we not have them? I lie in bed many mornings thinking about how I both do and don’t want to arise and begin […]
