The Day After: Mindfully Eating Chocolate
February 15, 2013 by Marsha Hudnall
Filed under Binge Eating, Dieting, Disordered Eating, Featured, Healthy Eating, Intuitive Eating, Livin in the Moment, Mindfulness, Nutrition
Do you have a box of chocolates calling your name the day after Valentine’s Day? Or has it already been enjoyed? Notice my choice of verbs there — I’m subtly conveying the pleasure we can get from something as simple as chocolate. Now the words chocolate and simple may not be words you often pair […]
