Tuesday, July 25, 2017

Stop Measuring Everything Against Perfect

Perfect—what a seductive word it is. And what a lie it represents. And what pain it causes. I wish I had a dollar for every time a client says, “Well, my eating isn’t perfect, but…” or “It’s not a perfect relationship, but…” Tell me, why must anything be perfect? Why would we expect it to […]

True Grit and “Normal” Eating

When I say “true grit,” I’m not referring to the movie of the same name. I’m talking about a quality that is essential to success which many dysregulated eaters need to cultivate. Although I haven’t read the book, Grit: The Power of Passion and Perseverance by Angela Duckworth, I did read about it in an […]

To Say Or Not To Say.. That is The Question?

                                        “Understanding is the first step to acceptance, and only with acceptance can there be recovery.”  Working in the field of addiction and eating disorders, as well as being in eating disorder recovery myself, I have […]

Interview with actress Julia Cho: I am forging my own path

Please tell us about yourself and what you do? I am an actor, an American-born child of Korean immigrant parents, and a native of Los Angeles. I am also a founding member of Artists at Play, a theatre-producing collective based in L.A. that presents work by Asian American Pacific Islander (AAPI) artists.   Can you […]

Why Weighing Yourself Makes You Crazy

It’s crazy when we’re attached to a particular weight and achieving or not achieving it colors our mood. I know there are people who weigh themselves and who don’t think much about the number on the scale, but for those of you who’ve spent much of your life dieting and obsessing about weight, it’s a […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Rebel Your Way Out of Misery. Here’s How

Adversity may be inevitable but misery is optional. This goes along with the saying: “Adversity is a great teacher.”   You may not learn much from misery. But the burden of misery can become more than you can or are willing to be.  Then you rebel.

What is it … ?

Updated and graciously re-posted from Gurze Publications: In a conversation with my husband the other night I asked him the names of his elementary school teachers and what he most remembered about them.  He did far better than I, recalling all but his third grade teacher.  When it was my turn I was struck not so […]

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