Monday, March 27, 2017

True Grit and “Normal” Eating

When I say “true grit,” I’m not referring to the movie of the same name. I’m talking about a quality that is essential to success which many dysregulated eaters need to cultivate. Although I haven’t read the book, Grit: The Power of Passion and Perseverance by Angela Duckworth, I did read about it in an […]

To Say Or Not To Say.. That is The Question?

                                        “Understanding is the first step to acceptance, and only with acceptance can there be recovery.”  Working in the field of addiction and eating disorders, as well as being in eating disorder recovery myself, I have […]

Interview with actress Julia Cho: I am forging my own path

Please tell us about yourself and what you do? I am an actor, an American-born child of Korean immigrant parents, and a native of Los Angeles. I am also a founding member of Artists at Play, a theatre-producing collective based in L.A. that presents work by Asian American Pacific Islander (AAPI) artists.   Can you […]

Why Weighing Yourself Makes You Crazy

It’s crazy when we’re attached to a particular weight and achieving or not achieving it colors our mood. I know there are people who weigh themselves and who don’t think much about the number on the scale, but for those of you who’ve spent much of your life dieting and obsessing about weight, it’s a […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Rebel Your Way Out of Misery. Here’s How

Adversity may be inevitable but misery is optional. This goes along with the saying: “Adversity is a great teacher.”   You may not learn much from misery. But the burden of misery can become more than you can or are willing to be.  Then you rebel.

What is it … ?

Updated and graciously re-posted from Gurze Publications: In a conversation with my husband the other night I asked him the names of his elementary school teachers and what he most remembered about them.  He did far better than I, recalling all but his third grade teacher.  When it was my turn I was struck not so […]

Befriending Anxiety

June 5, 2013 by  
Filed under Anxiety, Mental Health, Wellness

It is crucial for psychiatrists and therapists in NYC to educate clients that anxiety is not to be avoided, feared or simply doused with psychiatric medication. In fact, it needs to be pursued, befriended and mastered. different types of anxiety All competent mental health professionals agree that living well requires that we regularly take emotional […]

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