Coffee, Talk, and a Walk!
September 5, 2012 by Arianna Merritt
Filed under Body Image, Empowerment, Exercise, Featured, Fitness, Healthy Communication, Livin in the Moment, Mental Health, Prevention, Self-Care, Stress Management, Wellness, Writing and Poetry
One of the best mantras that I have incorporated into my life over the past several years is what I call “Coffee, Talk, and a Walk.” If you are stressed, need to sort out an issue, or just want to feel even better overall, I suggest you take part in this mantra as well. Some […]
Forecast: Vigor & Vim in 2010
December 27, 2009 by MamaV
Filed under Eating Disorders, Wellness
It’s not just going to be a new year when the clock turns midnight on December 31, but it’s also going to be a whole new DECADE for us all: no matter where you live, the color of your skin, the size of your jeans.
