Wednesday, September 28, 2016

Coffee, Talk, and a Walk!

One of the best mantras that I have incorporated into my life over the past several years is what I call “Coffee, Talk, and a Walk.” If you are stressed, need to sort out an issue, or just want to feel even better overall, I suggest you take part in this mantra as well. Some […]

Forecast: Vigor & Vim in 2010

December 27, 2009 by  
Filed under Eating Disorders, Wellness

It’s not just going to be a new year when the clock turns midnight on December 31, but it’s also going to be a whole new DECADE for us all: no matter where you live, the color of your skin, the size of your jeans.

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