Tuesday, January 19, 2021

Eating in Peace

May 9, 2014 by  
Filed under Intuitive Eating, Mindfulness

Graciously re-posted courtesy of www.lauracipullollc.com. No matter our age, our education or our past experiences, we are always able to learn more…especially new and different things. Two Fridays ago, alongside my peers, Andrea Gitter, MA, LCAT, and Jill Castle, RD, I delivered a presentation on Intuitive Eating and Diabetes to the New York City Nutrition Education […]

How Should I Eat? Food Choices and Timing of Meals and Snacks

April 16, 2013 by  
Filed under Body Image, Featured, Healthy Eating, Nutrition

This guest post graciously submitted by Julie Masci.  As a dietitian, I get a lot of questions from clients about when and what to eat. It’s easy to get confused about when and what to eat. Here are the basics of breakfast, lunch, dinner and snacks: Breakfast Breakfast will always be the most important meal […]

Play, Then Eat

January 31, 2010 by  
Filed under Fitness, Food Revolution

While away last week, I saw this article (“Play, Then Eat:  Shift May Bring Gains at School”) in the New York Times and e-mailed it to myself to write a blog post about it, in the event that none of our other bloggers covered it first. We know that all around the country, due to […]

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