Tuesday, September 2, 2014

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Empowered Dating: Loving Yourself, Having a Blast, & Treasuring What’s Important

What does it really mean to be empowered? Confident. Secure. Self-assured. Yes, but also striving, learning, seeking to grow. And even more than that, there can be vulnerability in empowerment. In fact, there can be anything within an empowered person because the essence of empowerment is self-acceptance. A person who accepts herself can learn confidence […]

How to Build an Environment that Supports Your Eating Disorder Recovery

If you suffer from an eating disorder and want recovery, you can build support for yourself in ways that might surprise you.  These surprises  can be powerful and sustained if you give them a chance. (See known support at end of this post.) First, answer these questions.  Important: do not include anything at all about […]

Be Your Own Valentine: Accept Yourself, No Exceptions

Be Your Own Valentine: Accept Yourself, No Exceptions Once upon a time, in a land far far away, when I was a boy-crazy, school girl, Valentine’s Day seemed like a very harmless “holiday”. Valentine’s Day meant a day of classroom parties, funny little valentines, and lots of sweet treats. I remember Valentine’s Day being full […]

#29 of 108: Win the Love Championship

This is #29 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #29 of 108:  Win the Love Championship Last Friday night, I saw an old man walking near my apartment in the East Village (see pic). He had a cane, a limp, […]

#24 of 108: Raging with Prince Harry

This is #24 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny, and delicious moment at a time. #24 of 108: Before Raging in Vegas, Try the Pinata At some point this weekend, Prince Harry is headed for a conversation with his father about his recent exploits in Sin […]

#13: Listen to the Love Frequency

[youtube]http://www.youtube.com/watch?v=UQzI3sz83FY[/youtube] This is the 13th of 108 tips to Livin’ the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #13 of 108:  Listen to the Love Frequency Let’s take a moment to envision 1,000 years in the future. Don’t even bother thinking how crazy the technology will be in […]

What Three Words Would You Send to Lift Someone’s Spirit?

I found this on my sister’s Facebook page today and had to share it because it is so inspiring and beautiful. She is a super-star, dedicated teacher and human being (obviously) and she came up with this idea to help a friend. Feel free to share in this random act of kindness. OK friends, it’s […]

Inspirational Quote

This guest post is from Love 2 Eat in PA, originally posted 6/30/2010 Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on technoratiTumblr itTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend

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