Friday, November 28, 2014

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Tools for your Tool Box- In Need of Repair: Perfectionist Thinking and Doing

Tools for your Tool Box – In Need of Repair: Perfectionist Thinking and Doing Not feeling good about yourself often leads to the quest for perfection.  The need for perfection is to establish value or disguise feelings of worthlessness and often woven into the cloth of most eating disorders.  This quest has many pitfalls in […]

#29 of 108: Win the Love Championship

This is #29 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #29 of 108:  Win the Love Championship Last Friday night, I saw an old man walking near my apartment in the East Village (see pic). He had a cane, a limp, […]

#20 of 108: Party at the Graveyard

This is #20 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #20 of 108: Party at the Graveyard Graveyards have a spooky, scary stigma. But according to yogi Satchidananda, a graveyard is really a junkyard…a silly waste of space. He explains, “There’s […]

#19: Make an Offensive Play

This is #19 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #19 of 108:  Make an Offensive Play…Every Day “Hail Mary full of grace Our Lord is with thee” In a 1975 NFL playoff game, Dallas Cowboys quarterback Roger Staubach (a Roman […]

#18: Check the (Spiritual) Weather

This is #18 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #18 of 108: Check the (Spiritual) Weather “We may be floating on Tao, but there is nothing wrong with steering. If Tao is like a river, it is certainly good to […]

#15: Excuse Yourself to Kiss the Sky!

 This is #15 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #15 of 108: Excuse Yourself to Kiss the Sky!!! “Kiss the sky!” is a classic line from Jimi Hendrix’s song Purple Haze. Rolling Stone rated Hendrix as the #1 greatest guitarist of […]

#14: Sing Baby Sing

This is #14 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny, and delicious moment at a time. #14 of 108: Sing Baby Sing Week 1 of the Olympics, as expected, was amazing. I always find the most inspirational moment of the Olympics to be an athlete crying on the […]

#7: Go All In!

This is the seventh of 108 tips to Livin’ the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #7 of 108: Go All In! This weekend, I watched a documentary on the late Beatle, George Harrison. My ears perked up during the part about Harrison’s fascination with the yogis. He […]

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