Tuesday, December 6, 2016

Meditation and Stress-Management Through Ancient Painting Techniques

I recently learned of a style of painting called suiboku-ga or Sumi-e that originated with Zen monks — the artform itself is a meditative practice.  What better stress-management tool could there be?  It employs art, yogic teachings, meditation and mindfulness. With gratitude to a yogi that I have followed for about 8 years named Leza […]

Wherever you are now … call it perfection.

    With gratitude to my mentor, Debra Mundt, for introducing me to this quote in 2007 while sharing her wisdom and certifying me to be a yoga instructor. Namaste! Robyn

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