I thought I’d written on this topic before because it’s something I talk about all the time with clients, but I couldn’t find a blog about making decisions by the pride-and-shame method. This is a very simple way to make choices. It totally bypasses internal conflicts and focuses only on how the decision will make […]
Have you seen this article in the New York Times — First Camera, Then Fork? MizFit brought it to our attention today and I knew I needed to write a post about it … especially since it was relevant to our panel discussion last month at FitBloggin. There, during our session where we tackled the […]
For many people, there is a very fine line between “diligence” and “obsession” when it comes to healthy living.
You could argue orthorexia (an all-consuming obsession with healthy eating/living) is just as bad a problem as more traditional eating disorders such as binge eating, anorexia, or bulimia.