Friday, October 21, 2016

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

Dear Michelle, It’s Me Again

March 19, 2013 by  
Filed under Activism, Body Image, Eating Disorders

Two years and 5 days ago I wrote a piece about Michelle Obama’s Let’s Move Campaign.  It challenged the First Lady’s use of the “obesity crisis,” fat shaming, and fat phobia as motivators to get kid’s moving in healthy ways and eating healthier diets.  In my post I provided a link to a fantastic article […]

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