Thursday, November 26, 2015

Why Diets Don’t Work and Can Make You Fatter

Though you’re aiming to become a “normal” eater, do you ever secretly consider returning to dieting? Do you envy dieters’ rapid weight loss? Or blame yourself for a lack of will power and an inability to keep weight off? If you answered yes to any of these questions, please read on to learn the scientific […]

When Memories Trigger Painful Feelings and Food Binges

I talk a lot—I mean a lot—with clients about understanding how painful memories get triggered in the present. So many clients don’t realize they’re feeling anything distressing, yet find themselves in the midst of unrelenting binges. If you want to know how to prevent and stop emotional eating, here’s a brief review of the paradigm […]

Interview with Professional Dancer, Ingrid Graham: Happiness is a Direct Result of Our Actions

November 25, 2014 by  
Filed under Body Image, Dance, Featured, Role Models

Please tell us about yourself and what you do? I am a professional dancer, choreographer and teacher. I also sit on two nonprofit boards and help procure funding and publicity for the causes close to my heart. I love working with children and founded a mentoring program for young aspiring dancers in the community. Can […]

Interview with Revenge actor, Henri Esteve: stand up for yourself, otherwise no one else will

Please tell us about yourself and what you do? I grew up in Miami, Fl. Raised by a strong Cuban mother. Left when I was 17 to NYC to train in theatre and pursue a career in acting. I now act for a living, and that’s an awesome thing to be able to say that […]

An Exclusive Interview with Feminist Patricia Leavy about Receiving a National Creativity Award

Patricia Leavy, Ph.D. is an independent scholar and novelist (formerly Associate Professor of Sociology, Founding Director of Gender Studies and Chairperson of Sociology & Criminology at Stonehill College). She has published sixteen books including the best-sellers Method Meets Art: Arts-Based Research Practice (Guilford Press, 2009, 2015) and novels American Circumstance (Sense Publishers, 2013) and Low-Fat […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Health versus Weight Focus

Oddly, many of you are more disturbed by how you look than about the questionable or poor state of your health due to excessive unhealthy eating. While over-focusing on what you and others think of your size, you under-focus on how large quantities of non-nutritious food affects your body, which is the opposite way to […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

The False Self

May 13, 2014 by  
Filed under Body Image, Featured

If the false self is created through communication with other and comparing ourselves to them or mediated images. How then do we know how to get to the real self? I recently attended a seminar by Adrienne Ressler, LMSQ, CEDS, Fiaedp titled The False Self and learned the ways in which we program ourselves everyday. […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

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