Monday, October 20, 2014

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Health versus Weight Focus

Oddly, many of you are more disturbed by how you look than about the questionable or poor state of your health due to excessive unhealthy eating. While over-focusing on what you and others think of your size, you under-focus on how large quantities of non-nutritious food affects your body, which is the opposite way to […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

The False Self

May 13, 2014 by  
Filed under Body Image, Featured

If the false self is created through communication with other and comparing ourselves to them or mediated images. How then do we know how to get to the real self? I recently attended a seminar by Adrienne Ressler, LMSQ, CEDS, Fiaedp titled The False Self and learned the ways in which we program ourselves everyday. […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

Slim Chance

January 10, 2014 by  
Filed under Body Image

The Slim Chance Awards were announced!!  For those of you who are unaware, The Slim Chance Awards are given to the most outrageous and egregious weight loss hoaxes of the year.  (Click here for full list of winners…er um losers…) 2013 had an impressive list of candidates!!! You may have read my recent blog post, […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Anorexia in Adults: Psychodynamic Therapy Most Successful

Adults suffering from anorexia find recovery through psychodynamic based psychotherapy. What a joy to see this fact coming into scientific and public awareness. pix* Largest therapy trial worldwide: Psychotherapy treats anorexia effectively Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on technoratiTumblr itTweet about itSubscribe to the […]

Love is a Verb!!

That’s an Action Word!  The third Wednesday of every October is Love Your Body Day.  LYBD, created by The National Organization of Women (NOW) was launched as an opportunity to remind people that we should love our bodies no matter what their size, shape, weight, ability, color, condition, height, or any other adjective you can think of, may […]

A Child’s Right to Say “No thank you!” By Laura Cipullo, RD, CD, CEDRD

October 1, 2013 by  
Filed under Healthy Eating, Intuitive Eating, Parents, Talking To Kids

I remember looking at burgers—just staring at those odd-looking congealed brown globs. I felt absolutely repulsed! I hated red meat when I was growing up. The smell, the blood-colored juices spilling out, the chewy texture, and ugh—the taste! My dad ate red meat every night and this revolted me even more. Everyone told me that […]

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