How Long Does It Take to Form A Habit?
July 2, 2014 by Karen R. Koenig
Filed under Binge Eating, Disordered Eating, Healthy Coping, Healthy Eating, Intuitive Eating, Loving Your Body, Mindfulness, Recovery, Stress Management, Wellness
When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]
Your Daily Practice
July 3, 2013 by Chris Kingman
Filed under Anxiety, Depression, Mental Health, Mindfulness, Wellness
What does your daily practice consist of? If you’re like most people, this question leads you to draw a blank. “My daily practice??…what do you mean, like meditation or yoga or something…?” No, not exactly. Those things could very well be part of your daily practice, but what I’m referring to is something more fundamental […]
