Expressing and reflecting on gratitude: step away from food

This guest post provided by Heidi_PsyD from http://www.examiner.com/eating-disorder-in-philadelphia/heidi-dalzell Turkey, stuffing, mashed potatoes. Ugh. Get rid of the thoughts of food, calories, and weight —it’s not really what the holiday is about. Although the first Thanksgiving was a way to celebrate the harvest by savoring the bounty of the season, even more, it was a way […]

Changing from “Have to” to “Get to

I recently read this great article by Kristin Armstrong (ex of famous cycler Lance Armstrong) in the May edition of Runner’s World magazine. It was a great message to everyone, that Armstrong applied to both running/working out and her life. Basically Armstrong said that in a world where most of us feel the weight of […]