Thursday, November 27, 2014

Interview with Professional Dancer, Ingrid Graham: Happiness is a Direct Result of Our Actions

November 25, 2014 by  
Filed under Body Image, Dance, Featured, Role Models

Please tell us about yourself and what you do? I am a professional dancer, choreographer and teacher. I also sit on two nonprofit boards and help procure funding and publicity for the causes close to my heart. I love working with children and founded a mentoring program for young aspiring dancers in the community. Can […]

Body Image Myths and the Last Accepted Prejudice

A lot of us spend a lot of time consuming media from all directions. Print, online, video, audio. We are bombarded with messages about how we are supposed to look. For women, the pressure to achieve the ideal female body image is powerful. All-around we are shown images of hyper-slim, either tall or petite, large […]

Beyonce, Thank You for Making Feminism Cool Again

If you saw the 2014 VMAs, you know exactly what I’m talking about. Beyonce closed the show and brought the house down with an incredible performance. It was everything from avant garde, to provocative, to unabashedly sexy, to touching. Besides her obvious, and stunning talent and beauty the underlying message was loud and clear, “I […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

Am I Only 77% as Valuable as a Guy?

Lately, we have been hearing a bit more in the media about the economic standing of women in the United States. Some of us might have heard that in forty percent of households women are the primary or only breadwinner. And we may have also heard that women make an average of seventy seven cents […]

Empowered Dating: Loving Yourself, Having a Blast, & Treasuring What’s Important

What does it really mean to be empowered? Confident. Secure. Self-assured. Yes, but also striving, learning, seeking to grow. And even more than that, there can be vulnerability in empowerment. In fact, there can be anything within an empowered person because the essence of empowerment is self-acceptance. A person who accepts herself can learn confidence […]

Beautiful Brainwash

July 9, 2013 by  
Filed under Body Image

Dustin Hoffman on Media Brainwashing Beautiful Media is such a powerful tool and even someone I consider as brilliant as Dustin Hoffman did not realize the effect that it had on him until he demanded to be a “Beautiful” woman in Tootsie. This reminds me of the ways in which the film “Shallow Hal” starring […]

I Rise.

As I contemplate my present life and where my life will lead next, I repeatedly return to the idea of reclamation. Body reclamation. For me, reclaiming my body coincides with reclaiming my life. Reclaiming my body – in a myriad of ways – continues to be the single most important commitment I make each day as […]

The Best Diet Trick For 2013 — A Secret Finally Revealed

Please note: this post is safe for those in recovery — keep reading! This post will reveal a dieting trick that few discuss. Once revealed, this could be one of the keys that you have been searching for… Before I reveal this dieting secret — the Best Diet Trick for 2013 — I have a […]

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