Wednesday, October 26, 2016

Duh and Re-duh

It’s very common as you’re learning new behaviors to make the same “errors” around food repeatedly. It doesn’t mean you’re stupid. It simply takes a good deal of practice for the brain to rewire. Not being hard on yourself in the process will help you learn faster. I call this repetition of learning experiences duh […]

BODY EMPOWERMENT – “Forgiveness”

As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Forgiveness (Body Empowerment 44)” originally posted October 17, 2011, on by Caroline Rothstein. Check it out! About BODY EMPOWERMENT: Founded in 2008, “Body Empowerment” is hosted and produced by NYC-based writer, performer, and eating disorder recovery advocate Caroline Rothstein. In an effort to […]

Is It Too Late to Apologize?

This Guest Post graciously submitted by Rachel Simmons. Hi Rachel, I started college last year and met my friend who quickly became a best friend. The problem is that later on in the year a third friend popped up to make a threesome and I didn’t handle the situation as gracefully as I could have. […]

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