Friday, December 2, 2016

Understanding Fear: What Are Phobias?

August 6, 2014 by  
Filed under Anxiety, Featured, Mental Health

Understand phobias is made easier with this playful infograph.

Coping with FEAR

We all have fear, it’s how we as a species has survived this long. Our amygdala or “Reptile Brain” as this is often referred to, keeps us safe with the amazing ‘fight or flight’ response.  It can also keep us STUCK when we react out of fear.  Coping with fear is something all of us […]

Support to Families Who Have a Loved One With an Eating Disorder

March 7, 2013 by  
Filed under Eating Disorders, Parents

How do we support a child with an eating disorder when we’re frozen with fear? When an eating disorder develops in someone, FEAR becomes a constant companion to many if not most families.  I hear it every  time I coach a parent, they are so afraid their child might die, or never speak to them […]

Wasteful worry

Updated and graciously re-posted from Gurze Publications:   Occasionally I receive emails from a physician, whom I’ll call “Sue,” giving me an update on her life.  She and I have never met—we live in different states—ours is an email relationship.  She suffers with bulimia but no one in her life knows:  not her family, friends […]

#28 of 108: Overcome Your Fear of Mexican Serenades

This is #28 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny and delicious moment at a time. #28 of 108: Overcome Your Fear of Mexican Serenades “No wise man every wished to be younger.” Jonathan Swift “The best way to remember your wife’s birthday is to forget it […]

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