Thursday, December 8, 2016

Improving Body Dissatisfaction

Our view of our bodies is not fixed as you might think. The way people think about their overweight bodies may be due to the size and weight of people around them. Or so says a new-1.3 million person study from the University of California-Boulder. According to a Journal of Health and Social Behavior study […]

No Upside to Body Comparisons

Once again, I’m grateful to a client for bringing up an issue that too often plagues disregulated eaters: the compulsion to compare your body with that of others. In this, the most fat-phobic, thin-obsessed period in the history of the world, comparison may seem like normal behavior. But, truth is, it’s anything but. My client […]

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