How Can You Get Through the Holidays (and Not Go Totally Insane) This Year ?
November 4, 2012 by Sharon Peterson
Filed under Anorexia, Anxiety, Athletes, Binge Eating, Body Dysmorphia, Body Image, Bulimia, Depression, Disordered Eating, Eating Disorders, EDNOS, Empowerment, Featured, Finding Your Voice, Healthy Communication, Healthy Coping, Livin in the Moment, Loving Your Body, Males with Eating Disorders, Mental Health, Mindfulness, OCD, Over-Exercise, Prevention, Recovery, Self Esteem, Self-Acceptance, Self-Care, Sharing Feelings, Stress Management, Wellness
The holidays are not relaxing and fun for everyone especially those with an eating disorder (E/D). You may dread the day when the table is completely filled and over-flowing with deliciously home cooked or catered food including the sounds of relatives and loved ones laughing and enjoying themselves. You are already obsessing about numbers, calories, […]
