Friday, October 28, 2016

Intuitive eating: an approach for the chronic dieter

September 21, 2010 by  
Filed under Dieting

This guest post provided by Heidi_PsyD Maria grew up in a family of 8 children. “It was very regimented,” she says. “It didn’t matter whether I liked bologna and cheese, that was lunch.” As a result of her upbringing Maria lost touch with many of her needs, and experiences such as going to restaurants is […]

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