Thursday, October 23, 2014

Beyonce, Thank You for Making Feminism Cool Again

If you saw the 2014 VMAs, you know exactly what I’m talking about. Beyonce closed the show and brought the house down with an incredible performance. It was everything from avant garde, to provocative, to unabashedly sexy, to touching. Besides her obvious, and stunning talent and beauty the underlying message was loud and clear, “I […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

Rise, Maya Angelou, Rise!

In dedication to Maya Angelou’s courage, vision, pioneering dedication to the written, spoken and living word, to her grace, sassiness and for teaching us — like no other — how to use and offer our voices, how to live with love in our hearts and courage in our souls, #Real Deal shares Maya Angelou’s poem, Still I […]

Am I Only 77% as Valuable as a Guy?

Lately, we have been hearing a bit more in the media about the economic standing of women in the United States. Some of us might have heard that in forty percent of households women are the primary or only breadwinner. And we may have also heard that women make an average of seventy seven cents […]

awww, you’re so cute!

46% of 9-11 year-olds are “sometimes” or “very often” on diets, and 82% of their families are “sometimes” or “very often” on diets 42% of 1st – 3rd grade girls want to be thinner 51% of 9-10 year old girls feel better about themselves when they are dieting 9% of 9 year olds have vomited […]

Don’t Tell Yourself You Don’t Care Around Food

Do you know the three words you never want to say to yourself when you’re faced with eating decisions? “I don’t care.” Say them and you know what food- and body-abusing road you’re heading down. The fact is, you do care. You care, you care, you care! Not long ago, I was privy to observing […]

Am I an Instrument or an Ornament?

I just read a wonderful article on The Huffington Post. In it, Jennifer Aniston interviewed Gloria Steinem about life and feminism in 2014. It’s full of tons of great information but one especially potent statement stuck with me. Steinem said that women are taught to think of our bodies as ornaments and men are taught […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

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