Tuesday, September 27, 2016

Emotional Re-Activity

One thing I have noticed working with eating disorders is how much the emotional re-activity of someone affects their thoughts, actions and their body sensations.  The eating disorder behavior whether it be through restricting, purging, over exercising, or binging is usually an emotional reaction to a triggering event. I often hear stories of people or […]

Four Reasons Why Online Revenge Isn’t Worth It

The Internet is becoming a cesspool of negativity. Rants, curses and cyber backstabbing are common sights for web users nowadays. Needless to say, there are also those who seek revenge from people who hurt them through the use of the Internet. If you’re going through the above mentioned scenario right now then I strongly recommend […]

Finding the Artist within: Art Therapy and Eating Disorders

Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]

The Invisible Line: Finding your voice and setting your boundaries

Boundaries and assertiveness for many people  these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very difficult. Often times many people I encounter hold many of their emotions and thoughts within themselves. I know especially for the […]

Not Cool Facebook… Not Cool.

October 31, 2013 by  
Filed under Body Image, Fat Talk, Media Literacy

I was innocently updating my status from my phone today and saw this option… Fat is NOT a feeling.

Releasing Emotion Can Set You FREE!

Is it just me, or does it seem as if violence in our country has reached a pace at which it is the ONLY topic of news these days?  I must admit that I am almost frightened to leave my house some days, in anticipation of being a victim myself.  What’s almost MORE scary to […]

#24 of 108: Raging with Prince Harry

This is #24 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny, and delicious moment at a time. #24 of 108: Before Raging in Vegas, Try the Pinata At some point this weekend, Prince Harry is headed for a conversation with his father about his recent exploits in Sin […]

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